Walking

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While studying preventive medicine, Dr. Mike Evans began looking for the single thing that has the biggest impact on our health. As you might expect, the answer has to do with exercise, but not a triathlon or vigorous run or even a heavy gym workout. It turns out, it’s the simple act of walking about a half hour a day that reaps the greatest health benefits. StreetsBlog pointed us to this great animated talk discussing the benefits of walking.